This herb protects against bronchitis, chronic asthma, cold, flu etc. Thyme is beneficial for removing respiratory problems. 100 grams of fresh thyme contains 17.45mg of iron, which supplies 20% of the iron of the day. Iron and other essential elements are found in a good amount in thyme, which works by increasing the formation of red blood cells as well as promoting blood circulation and oxygen in all the organs of the body. On the other hand, consuming thyme helps in preventing oxidative stress in the organs, nervous system, heart, eyes and skin-related diseases, which reduces the risk of serious diseases. According to the Korea Food Research Institute study, the antioxidants found in thyme protect the body from free radicals. Thyme has also been considered a very good anti-oxidant. You might also be interested in Health: Daily Habits that Can Help You to Keep Yourself Healthy. According to the study published in Foot Safety, this compound prevents fungal and viral infections as well as protects the body from many serious diseases. This organic compound is very useful for the body. The most important property in thyme is thymol. What are the health benefits of thyme or Ajwain? It is a species of plant class called the thymus. In this article, we have covered in detail about the thyme in terms of its uses, health benefits, side-effects, nutrition values and other vital pieces of information. The evidence says that the thyme was originated in the southern Mediterranean and some part of North America. One such spice that came from abroad is the thyme which is known as the Ajwani in India. India is known for its rich heritage, culture and spices since the ages which have not only brought western countries in India but also its culture and the spices from abroad.
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